Virtual Calm Corner
Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calm Corner was designed to assist in identifying different strategies for managing emotions and to promote resilience and wellness. Try an activity once a day (or more if you like)!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for mental health treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional through one of the resources found on our FAQ page.